Our Mission Vision and Values
Mission
Our mission is twofold: we empower women who have struggled with toxic fitness culture to finally fall in love with their body. We teach them to own their space inside of a gym and their life by getting STRONG as F**K and nailing NUTRITION solutions that work for them.
Second, we guide athletes of all levels into PAIN FREE PERFORMANCE by addressing their individual needs so they can feel their best and become the version of themselves that they aspire to be.
Our Vision
We strive to be the go-to virtual fitness coaches for athletes of all levels by delivering scientific, evidence based weight loss and performance enhancement fitness solutions.
Our Values
Our core values are professionalism, simplicity, accountability, and consistency.
Our Team
Hey! I’m Coach Jason
I started my fitness journey in 2009. Then, I was 29 years old. I had achy, creaky knees. Old injuries plagued my wrist and ankle. I had low back pain that would spasm and lay me out for a week. I thought I was “athletic” because I played sports when I was young. By then, my activity was sparse and only a few times a year. I ate and drank only processed food, I had 50 pounds of overweight and it felt like my body was falling apart. My mindset was a mess. I was unhappy on my best days. On my worst, I took it out on everyone around me. The sad part is, I didn’t even realize how toxic I was.
I needed a change. Diet, fitness, mindset, learning. After my transformation, I decided to complete a bachelors in exercise physiology. A decade of healing, education and experience as a personal trainer helped me grow into the coach I am today.
I created The Fit Fix out of necessity. There are PLENTY of fly-by-night coaches, happy to promise results they can’t deliver, send you a series of lengthy complicated workouts you don’t understand, a grocery list full of foods you’ve never cooked, a pharmacy full of supplements you don’t need, and eager to take your money just to disappear when you’re stuck.
If you’re an absolutely perfect fit for The Fit Fix, I want to work with you! If you’re not a perfect fit I won’t let you buy anything AND I will personally go out of my way to refer you out to my network of fit-pros to find the BEST fit for you.